3 Ways to Stay Motivated for Home Workouts

You just finished a long day at work. It’s about 7 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world...

Secret to Staying Active at Midlife

Adults tend to become much less active as they reach their midlife years. When we humans reach midlife at the age around 38 to 50 years old, not only our intense activity would decrease, there is also a decline in ordinary daily activities like walking as well. It’s a...